LOSE WEIGHT THE HEALTHY AND NATURAL WAY
Do you wont to:
- have regular full course meals?
- lose 10 to 20 pounds (5 to 10 kilograms) in ten days?
- lose weight gradually and keep it off long-term?
- get rid of cellulite and stretch marks for good?
- build muscle mass?
- feel good about yourself and improve your health?
- increase strength, endurance, energy, and capacity for physical or mental labor?
- feel rejuvenated and improve your look (acne, wrinkles, etc.)?
If you have answered YES to any of the above questions, you should try to follow NATURAL LAWS OF NUTRITION.
Here you can learn:
- Why and how to combine foods properly when you eat your meals (when it is the best time to eat fruit, carbohydrate or protein meals) in order to lose weight, improve your health and gain muscle mass;
- Why consuming poor quality foods and liquids, together with improper food combining causes fermentation, stomach gas and the formation of toxins;
- The accumulated toxins are then picked up by the bloodstream from the putrefied, fermented mess which in the end causes disease. The fermented mess is finally deposited as excess fat and cellulite in the parts of your body that are at a safe distance from your vital organs;
- Why a healthy gut is required to maintain overall health; and why the beneficial gut flora plays a crucial role in our immune system, i.e. how to improve intestinal health so that vitamins and minerals are better absorbed into the bloodstream and can nourish your cells (only vitamin and mineral intake is not enough because we also have to improve nutrient absorption in the gut);
- How to detoxify your body through diet and proper nutrition, nourish your cells and remove the causes of disease;
- How to speed up the metabolism and help the body to burn more fat without starvation dieting;
- Why, despite reduced calorie intake, you still do not manage to lose weight;
- Why all calories are not created equal, and which type of calories you can eat in large quantities and still lose weight and/or increase your muscle mass;
- The reasons the unwanted fat accumulates on the stomach, derriere and thighs; and some tips about how to get rid of excess fat and cellulite in problem areas of the body;
- How good food is important to your mental health;
- Foods which prevent drops in energy levels;
- Why we should not drink before, during and after meals;
- The balance between living and dead (processed) food intake;
- Eating proper foods in order to maintain or gain lean muscle mass;
- Other healthy eating guidelines…
THE RANGE OF OUR NATURAL DIET IS DEFINED BY EVOLUTION. BREAKING NATURAL LAWS HAS CAUSED THE CURRENT EPIDEMIC OF OBESITY, CELLULITE, AND VARIOUS DISEASES OF CIVILIZATION…
Here you can learn everything you need to know about the correct food combinations which take into account the laws of human metabolism and metabolic cycle of the body. Both are part of human genetics, or natural intelligence of the human body that was changed by the city way of eating and the industrial food production which all has resulted in the pandemic of obesity and the emergence of so-called civilization diseases.
The diet presented here is the correct way of eating that you can follow for the rest of your life, and is suitable for BOTH SEXES, IRRESPECTIVE OF AGE (for children and adolescents), and especially for pregnant women or breastfeeding mothers who want healthy child development.
Lose Weight the Healthy and Natural Way will teach you in a step-by-step manner to discover how a few simple changes, introduced into your daily eating routine, can help you lose excess weight, detoxify cellulite, improve health and eliminate the causes of chronic disease with which you came to terms long ago.
I used to have a feeling that I would put on weight even at the mere sight of food. Even though I ate very little I still couldn’t lose those extra pounds. By following your wise advice the fat on my thighs and buttocks melted away very quickly despite the fact that I now eat more than I have ever before! So I have finally learned how to eat properly and enjoy eating at the same time.
user
It also introduces proper food combining without any complicated rules and strict eating regimens in a simple and practical way along with the explanation about WHAT, HOW and WHEN to eat, so as to speed up the body’s metabolism and detoxification of toxins that have accumulated in the form of fat deposits and cellulite.
The healthy and proper diet presented here helps improve digestion and prevent digestive upset that is the result of conventional and unhealthy diets. By eating in compliance with the body’s metabolic cycles and with consumption of healthy foods you can get rid of fat deposits and cellulite (they are deposited on the problematic parts of the body to protect our most important organs), reduce cholesterol and blood sugar, blood pressure, improve or even eliminate the symptoms of physical and mental illness, etc. THIS DIET IS THE KEY TO THE REMOVAL OF THE UNDERLYING CAUSES OF OBESITY, CELLULITE, PHYSICAL AND MENTAL ILLNESS, etc. Conversely, medicine, pharmacy and cosmetic industry tend to treat the end results rather than the causes of obesity, disease, and maladies with pills, fad diets and weight loss aids, anti-cellulite creams, etc.
In the manual you will also find the following two charts that will greatly simplify your meals:
- THE FOOD COMBINING CHART
- THE FOOD DIGESTION TIME CHART
By taking a look at the food combining quick reference chart you will be able to learn which types of food can be combined in meals. Besides that, common digestion times of various foods can help you keep track of how long food stays in the stomach so you can see how much time you should allow between meals without causing digestive upset that can slow your metabolism. By learning these rules you can shed weight from your body easily by accelerating the body metabolism and detoxifying it!
Conventional concept of dieting, consumption of fruit with other kinds of food, and eating ”bad” foods are the culprits for obesity because the body toxins are deposited in the form of excess fat. All this compromises your health because digestive disturbances destroy nutrients that are not assimilated from the ingested food (vitamins, minerals, etc.) As a final result, the body absorbs toxins instead of nutrients!
The way of eating presented here is not just another short term ‘quick-fix’ diet but a way of life. It is a way to improve your overall health, vitality and wellness. The contents of this book are based on the long years of research and experience. So, forget the diets, starvation, slimming treatment products, drinks, meal replacement programs, etc. which in the past did not mean only wasting your money, but have above all compromised your health. Everything you have always wanted, i.e. being healthy and vibrant, is now at hand with the help of body detoxification and metabolism promoting foods based on natural laws of nutrition governing human body. I assure you that after embracing this simple weight loss plan and seeing your health improved by eating regular and tasty meals you will not even think about any other eating plan again.
Suzana Fridl, author
The way of eating presented here is not just another short term ‘quick-fix’ diet but a way of life. It is a way to improve your overall health, vitality and wellness. The contents of this book are based on the long years of research and experience. So, forget the diets, starvation, slimming treatment products, drinks, meal replacement programs, etc. which in the past did not mean only wasting your money, but have above all compromised your health. Everything you have always wanted, i.e. being healthy and vibrant, is now at hand with the help of body detoxification and metabolism promoting foods based on natural laws of nutrition governing human body. I assure you that after embracing this simple weight loss plan and seeing your health improved by eating regular and tasty meals you will not even think about any other eating plan again.
Your remedy should be your food, and your food should be your remedy.
HIPOKRAT
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